Conditions·Mind & mood

Restless sleep.

You're tossing and turning through the night, waking up tired even after hours in bed, unable to find a comfortable position. It's a sign that your nervous system isn't settling down properly, often linked to stress, caffeine, or an underlying condition that needs attention.

TCMMind-body medicineLifestyle medicineModern medicineAyurvedaNaturopathySiddha

Remedae quietly presents

7 traditions, 7 voices.

Each tradition has its own voice. Open one to read its ritual, the evidence, and the safety notes.

Modern Medicine · Global · Contemporary

Takes Runs 6 to 8 sessions

A structured talking therapy for sleep

CBT-I

Practitioner-led

A structured talking therapy for sleep, called CBT-I: the first-line treatment for chronic insomnia in adults, with benefits that last 12 months or longer.

What it involves

Cut back your time in bed to consolidate your sleep and build sleep pressure

Use your bed for sleep only, not reading, worrying, or screens

Work through unhelpful thoughts about sleep, such as 'I'll never sleep' or 'One bad night ruins everything'

Learn sleep habits: consistent wake time, no caffeine after 2pm, a dark cool bedroom, no alcohol before bed

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

Directory · soon

People also looked into

Low mood Anxious mind Stress Brain fog

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Restless sleep.

A structured talking therapy for sleep

What it involves

Related