Conditions·Mind & mood

Anxious mind.

You're stuck in a loop of what-ifs and worries about how people see you, feeling like you can't quite relax or trust things will be okay. It's a deeper pattern of anxiety woven through how you relate to yourself and others, not just situational stress.

Mind-body medicineLifestyle medicineModern medicineAfrican medicineTCMKampoNaturopathyAyurveda

Remedae quietly presents

8 traditions, 8 voices.

Each tradition has its own voice. Open one to read its ritual, the evidence, and the safety notes.

Modern Medicine · Global · Contemporary

Takes Runs 7-14 hours over 4 months

Cognitive behavioral therapy for anxiety

Practitioner-led

A structured talking therapy that tackles the thinking patterns and habits that fuel anxiety.

What it involves

Identify the catastrophic thoughts and misinterpretations of bodily sensations you experience

Challenge and reframe these distorted thinking patterns with your therapist

Practice gradual exposure to the physical sensations you fear

Reduce safety behaviors that reinforce anxiety

Continue the therapy for at least 6 months after your symptoms improve

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Anxious mind.

Cognitive behavioral therapy for anxiety

What it involves

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