Conditions·Digestive

Pregnancy nausea.

You feel queasy and unsettled, especially in the mornings or when certain smells hit, often in the first few months of pregnancy. It's triggered by hormonal shifts, particularly rising hCG levels, and usually eases by the second trimester.

NaturopathyModern medicineAyurvedaTCMLifestyle medicine

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Ayurveda · South Asia · Vedic roots; classical texts c. 100 BCE to 200 CE

Takes 5 min

Fresh ginger with rock salt aperitif

adrak

Over the counter

Taken five minutes before a meal, this ginger-salt aperitif supports sluggish digestion and bloating, which are patterns that can produce nausea in pregnancy.

What it is

·Fresh Ginger (Adrak)In most kitchens
·Rock Salt (Saindhava Namak)In most kitchens

How to take it

1Grate fresh ginger finely
2Add a pinch of rock salt to the ginger
3Take five minutes before a meal

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Pregnancy nausea.

Fresh ginger with rock salt aperitif

What it is

How to take it

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