Conditions·Digestive

Nausea.

That queasy, unsettled feeling in your stomach, often the warning before you might be sick. It's a symptom rather than a condition itself, usually triggered by something like food, medication, motion, or stress.

AyurvedaTCMKampoMind-body medicineFunctional medicineLifestyle medicineUnaniModern medicine

Remedae quietly presents

8 traditions, 8 voices.

Each tradition has its own voice. Open one to read its ritual, the evidence, and the safety notes.

Mind-Body Medicine · Global · c. 1970

Takes 10 minutes

Diaphragmatic breathing

Practitioner-led

Lie supine with hand on belly, inhale through the nose for four counts so the belly rises, exhale through the mouth for six counts. Ten minutes, twice daily.

How to do it

1Lie supine with hand on belly
2Inhale through the nose for four counts so the belly rises
3Exhale through the mouth for six counts
4Repeat for ten minutes
5Practice twice daily

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Nausea.

Diaphragmatic breathing

How to do it

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