Still gathering. 3 traditions have verified entries for this so far. More arrive as the shelf grows, and modern medicine is added as soon as its sources are verified.

Conditions·Hormonal

Mastitis.

You're noticing your breast is red, swollen, and tender, often with flu-like feelings of fever and chills. It happens when milk ducts become inflamed or infected, usually during breastfeeding, though it can occur in anyone.

Lifestyle medicineModern medicineSiddha

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Lifestyle Medicine · Global · c. 2000

Takes Ongoing

Anti-inflammatory eating for lactation

A one-unit increase in the dietary inflammatory index was associated with about 41% increased odds of having subclinical mastitis, and women with mastitis had lower intakes of antioxidant and anti-inflammatory nutrients.

How to try it

Favour anti-inflammatory foods and cut back on pro-inflammatory ones while breastfeeding.

Include antioxidant and anti-inflammatory nutrient sources in daily meals.

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Mastitis.

Anti-inflammatory eating for lactation

How to try it

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