Conditions·Hormonal

Fertility.

You're looking to conceive and want support, testing, or guidance to improve your chances. This covers the medical and practical help people seek when planning pregnancy, from fertility assessments to advice on timing and lifestyle.

UnaniModern medicineFunctional medicineMind-body medicineLifestyle medicineNaturopathy

Remedae quietly presents

6 traditions, 6 voices.

Each tradition has its own voice. Open one to read its ritual, the evidence, and the safety notes.

Mind-Body Medicine · Global · c. 1970

Takes 30 minutes

Yoga for hormone balance and cycle regularity

Practitioner-led

Yoga for hormone balance and cycle regularity using poses (Sun Salutations, seated forward folds, cobra, bridge, corpse pose), breathing work (alternate-nostril breathing), and meditation

How to do it

1Perform Sun Salutations and other poses such as seated forward folds, cobra, bridge, and corpse pose
2Practice alternate-nostril breathing for approximately 10 minutes
3Include meditation as part of the session
4Practice four to five times per week for at least 12 weeks to observe changes in cycle regularity

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Fertility.

Yoga for hormone balance and cycle regularity

How to do it

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