Conditions·Hormonal

Endometriosis.

You're noticing pelvic pain that gets worse around your period, sometimes alongside heavy bleeding or trouble getting pregnant. Tissue similar to your uterine lining grows outside the uterus, causing inflammation and pain that can affect your quality of life.

Lifestyle medicineAyurvedaTCMFunctional medicineNaturopathyKampoModern medicineMind-body medicine

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8 traditions, 8 voices.

Each tradition has its own voice. Open one to read its ritual, the evidence, and the safety notes.

Modern Medicine · Global · Contemporary

Takes Course of Ongoing

Pelvic physiotherapy for endometriosis pain

Physiotherapy techniques reduce endometriosis-related pelvic pain, particularly when applied directly to the pelvic area.

What happens in a session

See a physiotherapist trained in pelvic pain from endometriosis.

Receive locally applied physiotherapy techniques, including electrotherapy and laser devices, which showed the greatest pain reduction.

Continue treatment as part of a non-drug approach, alongside your medical care.

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

Beyond the remedy

Lifestyle, recommendations.

Four small shifts that travel well across traditions. Read alongside the remedies above, not instead of them.

Eating

Cut inflammatory seed oils, eat omega-3 fish.

Omega-3 fatty acids reduce inflammation in the pelvis and ease prostaglandin-driven pain, while linoleic acid from seed oils can amplify inflammation.

·Replace canola and soy oil with olive oil for cooking
·Eat fatty fish twice weekly, or take fish oil supplement
·Cut fried and processed foods with seed oils

Evidence

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Endometriosis is one of 10 pages anyone can read.

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Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Endometriosis.

Pelvic physiotherapy for endometriosis pain

What happens in a session

Cut inflammatory seed oils, eat omega-3 fish.

Related

Endometriosis is one of 10 pages anyone can read.

Walk fifteen minutes after eating.

Sleep eight hours to calm the immune system.

Breathe slow for five minutes twice daily.