Conditions·Respiratory

Snoring.

You're hearing a rattling or rumbling sound from your throat when you breathe during sleep, and it might be keeping your partner awake. It happens when air doesn't flow smoothly through your airway, usually because throat tissues relax and partially block the passage.

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Each tradition has its own voice. Open one to read its ritual, the evidence, and the safety notes.

Ayurveda · South Asia · Vedic roots; classical texts c. 100 BCE to 200 CE

Takes At bedtime

Warmed nasal drops applied at bedtime to ease sinus and throat congestion

nasya karma

Practitioner-led

Dose set by a qualified practitioner.

Warmed nasal drops applied at bedtime to ease sinus and throat congestion (Anu Taila nasya)

What it is

·Anu Taila (Ayurvedic nasal oil)

How to use it

1Warm the Anu Taila slightly before use
2Lie back or tilt your head, then apply 2 drops to each nostril at bedtime

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Snoring.

Warmed nasal drops applied at bedtime to ease sinus and throat congestion

What it is

How to use it

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