Conditions·Energy

Dehydration.

You're noticing thirst that won't quit, dry mouth, darker urine, maybe dizziness or fatigue as your body loses more water than it's taking in. It happens from sweat, vomiting, diarrhoea, fever, or simply not drinking enough, and your body needs that fluid balance to function.

AyurvedaModern medicineLifestyle medicine

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Lifestyle Medicine · Global · c. 2000

Takes Ongoing

Fluid replacement around exercise

Practitioner-led

Start activity fully hydrated with normal electrolyte levels, then replace the fluid and electrolytes you lose through sweat during and after exercise to keep your balance steady.

How to do it

1Drink fluids several hours before activity to start fully hydrated
2Drink during exercise to prevent losing more than 2% of your body weight as water loss
3Estimate how much you sweat by weighing yourself before and after exercise
4Drink beverages with electrolytes and carbohydrates during exercise when it helps
5After exercise, drink fluids to replace any electrolytes and water you have lost

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Gathering knowledge from 13 traditions.

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Gathering knowledge from 13 traditions.

Dehydration.

Fluid replacement around exercise

How to do it

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