Conditions·Pain & tension

Cervical facet syndrome.

Pain that starts in the back of your neck and sometimes travels to your shoulders or upper back, often worse when you turn your head or lean back. It comes from the small joints between vertebrae in your neck becoming irritated or stiff, usually from wear and tear or muscle tightness.

TCMModern medicineLifestyle medicine

Remedae quietly presents

3 traditions, 3 voices.

Each tradition has its own voice. Open one to read its ritual, the evidence, and the safety notes.

Traditional Chinese Medicine · China · c. 200 BCE

Takes Course of 8 weeks

Medical massage combined with muscle-tendon changing exercises

Tuina and Yijinjing (推拿, 易筋經)

Reduces pain, improves neck mobility and function, decreases anxiety in chronic neck pain

What happens in a session

Attend tuina therapy sessions at a clinic 3 times per week for 8 weeks, for a total of 24 sessions.

Practice Yijinjing exercises 3 times per week for 8 weeks, including instructor-guided sessions at the clinic and 2 self-practice sessions at home.

Educational information, not a prescription. Any amount named in a study or on a pack is for a pharmacist, GP or qualified practitioner to confirm for you.

An advisory note

Remedae is a library, not a clinic. Speak with a credentialed practitioner.

If something hurts, lingers, or changes, please reach a trained practitioner in the tradition of your choice. Nothing here is a diagnosis. We'll connect you with one inside Remedae soon.

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Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Gathering knowledge from 13 traditions.

Cervical facet syndrome.

Medical massage combined with muscle-tendon changing exercises

What happens in a session

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